Prenatal and Postnatal Yoga:
One-on-One Sessions

Whether you're growing a baby bump, or nurturing a new little member of your family- when your energy is depleted, your ability to care for yourself and others can be compromised.

In personal sessions catered towards soon-to-be-mothers or those who have recently given birth, I combine my experience as a parent of two energetic kids with my yoga qualifications and two certifications in Prenatal/Postnatal Yoga to safely bring you some well-deserved time to focus on your changing body, energetic demands, emotional well-being, and mental health.

Having personally experienced a high-risk and medical-intervention heavy pregnancy, I’m especially passionate about offering a space for women to safely observe, express, and reflect on what grief, guilt, doubt, loss, and ultimately love that they too have experienced during their own journey into motherhood.

Together we’ll move through physical asanas (poses), energetic renewal and release (Thai Yoga Bodywork) techniques, breathing exercises, and other 8-limb practices (such as reflection, self-study, personalized meditations) as a means of reconnecting to your self, so that you’re open and more able to connect with your kid(s), family, and others.

 

Private Yoga:
One-on-One Sessions

Empowering you with the proper tools towards positive growth is my goal in private yoga sessions. Using the 8-limbs and your personal goals as a guide, in each session we’ll touch on some of the subjects that yoga encompasses (for example- mindful movement, self-study, concentration and surrender) with the gentle invitation to explore the ways yoga can be incorporated off our mats and aid us in our daily lives.

With my on-going and up-to-date studies as a holistic yoga guide through Purusha Yoga School- a school certified for decades with both the YA (Yoga Alliance) and IAYT (International Association of Yoga Therapists)- I offer personalized one-on-one sessions which allow you to focus on your own unique needs and goals.

Yoga allows me to show up as my true self, and I truly believe these practices have something to offer everyone. Let’s discover together what you really need more of in order to feel your very best.

One-on-One Yoga | Coquitlam, Port Moody, Port Coquitlam

Private yoga coaching and one-on-one sessions | Port Moody and Coquitlam BC

 

Prenatal/Postnatal Yoga and Private Session Rates

$50/1 Session
$135/3 Sessions
$240/6 Sessions

Book your personalized session, or contact me for a free introductory meeting (online via Zoom/Meet).

 

What to Expect from a Private Yoga Session

Each program starts with an initial assessment, then tracks your progress throughout. This allows you to set goals, check-in together so you stay on-track and keep motivated, reassess when required, and continue to grow as you achieve success.

During every session you can expect:

  • Initially we will ground down and settle into the shared practice space, in hopes that you can focus on your self throughout the entire session.

  • We will use guided pranayama (breathing techniques), asanas (yoga postures), and other traditional yoga approaches, depending on your needs at the time of the session.

  • Yoga mats and props will be provided as needed.

  • You will dress in comfortable, loose clothing- like a typical yoga class, preferably with an extra layer/sweater and socks available should you need them.

  • Some days when a standard (indoor with yoga mats and props) asana practice isn’t necessary and the weather permits, we may meet at a neutral outside space to check-in and practice on-the-go, in nature, with an easy walk or a hike.

  • No scents will be worn by myself or you, in case of sensitivity.

  • All sessions are trauma-sensitive, your personal details and information will always stay secure and respected.

  • While personalized yoga sessions can potentially be used for a variety of healing purposes and goals, my intention is to facilitate a comfortable and safe space for you to mindfully tune into your physical, emotional, mental, and energetic requirements.

  • All participants are required to complete a Waiver of Liability and Health Questionnaire before our scheduled appointment.

    Payment will be processed at the time of booking. Full payment will be forfeited if you do not show for a scheduled appointment, or cancel with more than 24 hours notice. Rescheduling due to illness will move the payment forward to the next scheduled appointment date.