Certifications and Experience
Certifications
Pilates (Mat - Level I)
2010 - Feel Good Yoga & Pilates (Victoria BC)
200 Hour Yoga Teacher
2010 - Purusha Yoga School (San Francisco CA)
Yoga Outreach Core Program
2013 - Trauma-informed training for at-risk and under-served populations from Yoga Outreach (Vancouver BC)
300 Hour Advanced Yoga Teacher Training Courses:
Core Yoga and Pilates (Mat)
2022 - Purusha Yoga Studio
Yin and Restorative Yoga
2023 - Purusha Yoga School
Prenatal and Postnatal Yoga
2018 - Yoga with Lori Lucas (Vancouver BC)
2023 - Purusha Yoga School
Yoga for Seniors
2023 - Purusha Yoga School
Thai Yoga Bodywork*
2024 - Purusha Yoga School
*Thai Yoga Bodywork (1-hour massage) training was completed in a comprehensive in-person course at Purusha Yoga School in 2024. Practice hours are still on-going, one-on-one Thai Yoga massage sessions will be offered once Certification has been achieved through required practice hours. More information on Thai Yoga Bodywork…
Yoga Classes in Port Moody and Coquitlam BC
Experience
Teaching group classes in studios, fitness centres, and with the Vancouver School Board (Continuing Education Centre)
Offering seasonal weekly outdoor classes in the Port Moody/Coquitlam area
Volunteer Fitness Instructor for the Purusha Seva Project (San Francisco) and the YMCA Robert Lee (downtown Vancouver)
Weekly morning and lunch-hour group classes for Corporate Workplace Yoga programs in San Francisco, and Staff Wellness Events in Vancouver
Yoga Studio Manager, Teacher Training Assistant, and Website Administrator
Retreat Coordinator and Teaching Assistant at Kalani Retreat Centre (the Big Island, Hawaii)