Yoga and Pilates Teacher Since 2010
Group Classes, Private Sessions,
and Prenatal/Postnatal Yoga
in Port Moody and Coquitlam BC
Yoga Classes and Outdoor yoga | Port Moody and Coquitlam BC
Group classes are a great way to connect with your community and move your body in a mindful way. Offered seasonally, outdoor all-level Hatha Yoga classes combine breathing exercises, intentional focus, and guided meditation with a series of poses and options for every ability, age, and experience level.
Prenatal Yoga, Postnatal Yoga and Yoga for Moms | Port Moody and Coquitlam BC
Whether you're growing a baby bump, or nurturing a new little member of your family, I combine my experience as a parent of two energetic kids with certifications in Prenatal, Postnatal and Baby and Me Yoga to bring you some well-deserved time to focus on your changing body and mental health.
One-on-One Yoga
Private one-on-one yoga and pilates, trauma-informed yoga | Port Moody and Coquitlam BC
Mindful movement and breathing practices, Thai Yoga Bodywork to renew energy, yoga for new moms, or moms with new babies… these are some of the ways in which I’m here to guide you. Helping you tune-in to your unique needs can set you onto the path towards healing, and feeling your very best.
Certified as a Yoga Teacher and Pilates Mat Instructor since 2010, I’m currently training as an Advanced Yoga Teacher in order to guide individuals with a variety of health-related goals.
Classes and personal sessions are trauma-informed, all-inclusive, and created to allow you the space to come as you are and leave feeling accepted and nurtured.
Offering a safe and supportive space for all- regardless of ethnicity, gender identity and expression, religion and age.